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I’m Dina Sinno, a nutritionist by education and a fitness & sport enthusiast, and I’d like to talk to you about the benefits of playing Padel.

As we all know the benefits of participating in any sport, regardless of age or ability, have been proven, not only by science but also by the sense of well-being that comes from being physically fit and healthy.

But what, exactly, are the benefits of playing Padel?

First, it’s so much fun compared to other sports. Sports in general help us to improve general muscle tone and playing Padel even helps tone the muscles in the face, because you will not stop smiling 🙂.

It also improves our coordination, mobility and reflexes. Another factor is the workout it gives to the whole body and all the muscles we use in the arms, legs and back making our posture firmer.

As a cardio exercise, it will help you lose weight, playing Padel can burn between 700 and 1000 calories within 1 to 1.5 hours.The average pulse is from 120 to 140 which allows the fat burning to continue.

Padel improves our overall fitness levels, which helps prevent health risk factors and will make our heart stronger and more efficient. A game of Padel will alleviate stress after a hard day at work, and that’s the best anti-depressant there is. You’ll feel happy and light-hearted as your body secretes the happiness hormones.

What more reason could you need to book your court on our fantastic venue at Pure Play!

See you on the court.