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 BLOG Why is Padel so popular?   I’m Dina Sinno, a nutritionist by education and a fitness & sport enthusiast, and I’d like to talk to you about the benefits of playing Padel. As we all know the benefits of participating in any sport, regardless of age or ability, have been proven, not only by …

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 BLOG Impact of heat on the body As the hot season approaches very quickly, you should be aware of the impact of heat on the body. High heat and humidity lead to two problems in the exercising body, the first is an increase in core body temperature and the second is dehydration.  Increased body temperature …

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 BLOG Padel: What you need to know about this Family-Friendly sport.   Well yesterday I played with my son who is 12, my friend who is his mid-40s and his dad who is in his mid-70s. I won’t disclose my own age for now mainly for privacy reasons. “It’s amazing and so much fun!” my …

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